Easiest Diet EVER: Lose 3. Pounds In 3 Months! Would you like a free and easy diet that TRULY WORKS? This has got to be the easiest and simplest diet EVER and you don’t need to buy a book or take a special course to learn how to do it.
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The best part: I AM NOT SELLING ANYTHING! While our bodies do need some saturated fat, it’s also responsible for building fat. I’ve done this diet several times in the past and both times, I lost 3.
I’m on the same diet right now and at the halfway point, I’ve lost 1. So, let’s get to the point.
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Here is all you need to do: Keep your intake of saturated fats to 1. That’s it! I haven’t named this diet, so you can call it the Prescott Diet, The Easiest Diet Ever, or any name you’d like to give it! Now, there will be some concessions, but nothing major. For example, if you drink whole milk, cut back to 2%, 1% or no fat milk.
Use coconut oil instead of butter when cooking. Use applesauce instead of oil when baking, etc. That means it actually helps you to BURN fat while boosting your metabolism! Medium chain saturated fats are also anti- viral and anti- microbial. You can add a tablespoon of coconut oil to a cup of hot chocolate or a cup of coffee or tea two times a day and it will help expedite your weight loss. When using coconut oil, you do NOT count the saturated fat in your daily total, because as I mentioned, this is a BENEFICIAL, medium chain saturated fat that helps you lose weight.
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You can also substitute coconut oil for canola, corn, or any other oil for light cooking. For example, you can put a tablespoon of coconut oil in a fry pan and cook breaded chicken breasts for a nearly zero fat dinner. I prefer the Carrington Farms coconut oil 5. I absolutely love to cook and have taught my daughter how to cook a few specialty meals that have been in our family for generations. So what is a typical day’s menu for me? Breakfast: I like to start out the day with organic oatmeal, preferably brown sugar oatmeal with raisins.
I’ll also have some fruit, preferably, a banana. On other days, I’ll mix some egg whites with some diced potatoes and onions, cooked in a little coconut oil. Both meals are zero grams of saturated fat.
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Of course, you could always make a smoothy for breakfast, lunch and dinner as well! Lunch: I love tuna salad for lunch.
If you can find some gluten free bread or any other type of bread that doesn’t contain high fructose corn syrup, then you’re good to go as far as I’m concerned. I like to add a little onion and celery to my tuna fish, along with whipped dressing (0. Then I add some tomatoes, sliced cucumber and lettuce to the sandwich and it’s amazing! One tuna sandwich will contain less than 1 gram of saturated fat. If you crave meat, you can buy Hebrew National 9. Fat Free Hot Dogs (which have 0 grams of saturated fat).
If you crave french fries, you can buy no fat fries at your local health food store and bake them. If you decide to go this route, there are many of these meals that have 2 grams or less of saturated fat. I could feasibly eat a cheeseburger or a lean cut of beef for dinner if I wanted to but I tend to opt for boneless and skinless chicken breasts. You’ll find a plethora of ways to get creative with chicken breasts. As I mentioned earlier, you can add bread crumbs and then fry the chicken breast strips in coconut oil. You can marinate it in Ginger Sesame sauce, then cook them in a fry pan and add some organic rice to the meal with your choice of veggies. I found some Premium Cod Fillets with multigrain breading made by “Natural Sea” at my local health food store, Earth Origins.
The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get tips for your 3 week diet plan.
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Each fillet contains 0. I like to add some sliced tomato and lettuce to my sandwich after toasting the bread. If I choose this option, then I’ve only had less than 2 grams of saturated fat for the day without starving myself, counting calories or avoiding food that I like such as bread or pasta. Desert: What??? I still get desert? One of my favorite deserts is zero fat and delicious but it takes a little creativity.
How to lose 30 pounds in a month? It is a common question often raised by many who are looking for fast weight loss results. As per the standard weight loss practices. Detailed diet plan to lose 50 pounds in 5 months with calorie calculator. Includes workout plan & 50 pound weight loss before and after pictures. The magical gm diet plan will help you lose upto 9 kgs within 7 days and help you keep healthy. Follow the steps to lose weight fast or lose at least 20 pounds in 3-to-4 weeks before your wedding, reunion, or trip to beach.
There’s an article that shows you how to make organic, no fat cool whip, so all you’ll need to do is to add some angel food cake, strawberries, blueberries, bananas and raspberries for a DELICIOUS desert! Snacks: I prefer fruit such as bananas and strawberries but veggies are also a great snack. If you have a local organic store, check out some of the snacks in the chips section. I like the Millet and Flax Barbeque chips (0 grams of saturated fat), Sea Salt Baked Lentil Chips and the Sea Salt & Olive Oil Hummus Crisps. I’ve made zero fat banana bread by using applesauce instead of cooking oil. If you go to your local health food store, you may be surprised to see how many great tasting snacks are low fat or fat free. MEAL UPDATE: I have been avoiding as many grains and processed sugars as possible as I recently lost 1.
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I power- walked for an hour on the beach and drank Alkalife alkaline water throughout the day. Saturated fat: 2 H. E. B Oats and Honey Crunchy Granola Bars 2g (1g each)Go Raw, Organic Sprouted Sunflower Seeds> 1g. Ravioli & Chicken 2.
How does it work? The Shred Plan is based on “diet confusion.” This principle is modeled after a similar strategy in exercise called muscle confusion, which is. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a. Expert Reviewed. Three Parts: Getting Ready to Lose 25 Pounds Managing Your Diet Adding in Physical Activity Community Q&A.
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Crustless Chicken Pot Pie 2. Total saturated fat: 1. Day 2. A handful of Go Raw, Organic Sprouted Sunflower Seeds, 2 bananas, a Healthy Choice Beef Merlot and a Smart Ones Chicken Parm for lunch and 2 Potato Crusted Cod Fillets for dinner. I also power- walked for an hour at the beach and drank Alkalife alkaline water throughout the day. Saturated fat: Beef Merlot: 1. Chicken Parm 1. 5g. Two Cod Fillets 4g.
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Go Raw, Organic Sprouted Sunflower Seeds > 1g. Total saturated fat: 7g. A few tips. The best part about this diet is that you always feel full and still lose weight! Here are a few tips that will help you along the way: Tips: Take a “before” picture of yourself, both from the front and a profile shot. In 3 months, you’ll be amazed to see the difference. Feel free to post the before and after pictures below this post! Weigh yourself each morning and keep a daily journal of your weight next to your scale.
When you feel hungry, wait an hour or longer to eat. In the meanwhile, your body is burning fat to resolve the hunger issues. Use coconut oil or avocado oil. Both contain medium chain saturated fats which speed up your metabolism and help to burn fat throughout the day.
Drink lots of water! Preferably, non- fluoridated water.
I like drinking alkaline water. I buy gallons of Le Vai water which has a 9. H and 3. 3oz bottles of Alkalife alkaline water. Alkaline water not only keeps your body healthy (cancer cannot grow in an alkaline body) but it also helps to remove the toxins and fat from your system. Buy or grow organic food. While it may be a little more costly, your body will thank you in the long run.
Try to eliminate GMO’s and processed foods. It’s nearly impossible to avoid GMO’s or processed foods for an extended period of time, so try to avoid them as much as possible. For example, if you decide to have a slice of pizza, you know damn well that the tomatoes are not organic. Chances are, the water used in the dough is tap water as well. Who knows how much processing went into the cheese?! Try to avoid as much processed sugar and grains.
I try to power- walk every day by walking fast for 3. It’s recommended that you consume 2 tablespoons of coconut oil each day. To me, it’s kind of nasty to eat raw, so I add it to a cup of fat free Swiss Miss hot chocolate in the morning and before I go to bed.
Not only does it make your hot chocolate, coffee or tea taste even more delicious, the coconut oil also helps to eliminate the fat while you sleep. Don’t feel guilty about eating! It’s alright to go off your diet on occasion. What has happened to me in the past is that once I reach my target weight, I slip a little at a time and end up putting the weight back on through an increase of saturated fats.
Don’t let this happen to you! Tracking your progress. Track your progress every day as your lost weight will motivate you to continue. I use a Weight Gurus Bluetooth Smart Scale to track my progress. This particular scale shows me my body fat, muscle mass and water content. We all need to work in the best interests of humanity and not for our own materialistic interests because the path that we are heading is completely unsustainable. The hardest part about this diet is taking the time to read each food label to determine how much saturated fat is in each product.
Other than that, your stomach will feel full every day and you’ll still be eating similar food with less saturated fat. If you’re vegan, you probably don’t need to lose weight but if you do, try limiting your saturated fats as well.
Try this diet for 3 months and let me know how you’re doing along with way by commenting below this article. I’d really love to hear as many success stories as possible!!! Please share this with your friends! Bon Appertit! Testimonial Updates! From Mitzi: After continuing to follow this, I can say, with a smile, that each morning when I wake up, another pound is gone! I absolutely LOVE the Coconut Oil in my coffee each morning! From Ann M.: I have just been eating a couple of spoons of coconut oil and losing weight without dieting at all Lol!
I have been losing weight around my belly and my fatty liver has gone completely I have been doing this for 6 weeks now I haven’t weighed myself though but its a very obvious difference even my partner has noticed actually in the second week. From GS Mitt: Just wanted to check in and let everyone know that I tried this the first day I read it, which was Sunday. I weighed myself each day and have lost one pound each day! Easiest “diet” I ever tried! From Pam M: This really does work!
I tried this along with taking blue- green alge supplements before my brother’s wedding and lost an amazing 9. It’s easy to do too! From Margaret F. C.: Well it’s worked for me two weeks on two teaspoons a day for two weeks. Thank you for putting on Facebook . I so needed a little magic for a change!
About the Author: Gregg Prescott, M. S. He hosts a weekly spiritual show on In.
A Good Diet Plan to Lose 2. Lbs. You may be able to realistically lose 2. Reaching this goal requires you to lose about 2 1/2 pounds per week, which is slightly more than the 1 to 2 pounds per week recommended as safe and sustainable by the Centers for Disease Control and Prevention. But, if you use sensible methods that still have you consuming at least 1,2. OK. To lose 2. 5 pounds of fat per week, you must create a deficit of about 1,2.
In the first couple of weeks that you begin a plan, you may lose more than 2. This gives you the head start you need to stay inspired to stick with the plan for two months. The head start can also help you reach your goal as weight loss slows down when you get closer to your goal. Determine your daily calorie maintenance needs according to your age, gender, size and activity level. A dietitian or an online calculator that takes these factors into account can help you. Once you know that number, determine how many calories you can reduce without dipping below 1,2.
The number of calories the average person needs varies widely - - it could be less than 1,6. If you're larger, younger and male and on the higher end of the burn rate, you can reduce calories more than a smaller, older woman. Plan to exercise to increase your daily calorie burn by whatever you can't reduce through diet. For example, if you need 2,0.
You'll need to add more exercise and daily activity to increase your daily calorie burn by 4. A food diary helps you identify how you can easily trim calories without feeling greatly deprived. Cut out second helpings, extra spoonfuls of maple syrup, cheese on salads, samples at grocery stores, and bread with dinner to start reducing your intake. Cut back on sugary treats, refined grains and foods high in saturated fat to help reduce calories too. Mindless snacking and stress eating contribute a lot of calories to days; keeping track of what you eat by writing it down also helps you identify these calories and triggers. Avoid processed foods as much as possible and make nourishing, satisfying meals with whole foods you find on the perimeter of the grocery store aisles.
Lean protein, fresh fruits and vegetables, low- fat dairy and whole grains fill your cart. Minimize restaurant visits, especially to fast food establishments. You have better control of a meal's ingredients and calorie content when you cook at home. Have a lean protein, fresh produce and a small serving of whole grains at most meals. For example, eat an egg with whole- wheat toast and a cup of berries at breakfast; roast chicken breast with broccoli and brown rice for lunch; and lean ground beef with quinoa and a green salad for dinner. Clear your pantry of convenience snacks such as chips, crackers and cereal bars. Have fresh fruit, low- fat yogurt or cut up vegetables instead.
When you have a strict two- month deadline to lose the 2. Alcohol, desserts and treats should be kept to a bare minimum.
Cardiovascular exercise brings your calorie burn up, so you can meet your goal deficit. To burn 4. 00 to 6. For example, if you weigh 1.
Higher- intensity workouts burn more calories in a short period of time, but you have to work up to the fitness level to sustain them without causing injury. If you're new to exercise, you may have to settle for more moderate, steady- state sessions as you gradually increase your stamina and strength. Resistance training plays a critical role as you lose weight at this relatively aggressive rate.
Large calorie deficits, such as 1,2. By strength training, you preserve the lean muscle and subsequently bolster your metabolic rate, thus preventing a stall in your metabolism and weight loss. Start with body weight exercises, and after a few weeks, add weights as you train every major muscle group for eight to 1. After about a month, increase the number of sets and weight to continue to see change.
Strength exercises that work multiple muscle groups at once and thus burn a lot of calories and build muscle include squats, presses, rows, lunges, deadlifts and dips. Adequate sleep provides key support to your efforts to eat less and move more. A review published in a 2. Obesity found that women who reported better sleep or slept longer than seven hours per night improved their weight- loss likelihood by 3. Too little sleep affects the hormones that control hunger, making you more vulnerable to cravings and hunger pangs.
Feeling drained might also cause you to reach for energy drinks and coffee for a caffeine buzz, but these drinks boost your daily calorie intake to interfere with weight loss. If you're tired, you subconsciously move less during the day, which further brings your metabolism down. For the two months that you're utterly dedicated to weight loss, make sure your sleep efforts match those in the kitchen and gym. Get the recommended seven to nine hours of shut- eye by adopting good sleep habits. Create a room with dim lighting and no televisions or cellphones and avoid checking electronics or watching TV for an least an hour before bedtime. A bedtime routine, such as a warm bath, a few minutes of yoga or a brief meditation, can help ease you into a night of rest and get you out of the kitchen, too.
You may lose weight readily in the first month of starting your plan, but then hit a plateau and make no progress as you get closer to your goal. Realize that when your body shrinks, the number of calories you need to maintain your weight decreases. You may need to increase your workout time or intensity a bit more and eat just a little less to continue to drop pounds. As you lose weight, your calorie needs drop 2. This means that after you lose 1. Don't dip below 1,2. Other seemingly minor factors may interfere with your ability to lose weight.
Review your food diary to notice if you cheat more often than you think. Get a food scale and a set of measuring cups to make sure your portions are on point. Mix up your workout - - run instead of walk, cycle instead of dance, reorder your strength exercises - - to offer your body a new challenge.
Results slow when your body gets accustomed to a new routine.