Glossary of Massage and Bodywork Techniques. Massage, bodywork, and somatic therapies are often complex mixtures of holistic healing practices involving physical, emotional and spiritual components.
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The definitions that follow provide only brief explanations of many of the techniques currently in practice. While some were supplied by the developer of the technique, others were supplied by associations and educational institutions involved with the individual technique. Still others are a blending of information gleaned from several sources. All rights reserved. Exclusive property of Associated Bodywork and Massage Professionals.
Reproduction of this content without permission is unlawful. For reprint information, please click here.)Abhyanga, or oil massage, is an ayurvedic external treatment where one, two, or more therapists use massage and aromatic herbal oils to bring balance to the body. The client is placed in an inverted pose atop the acrosager. With no pressure on the neck or spine, the client.
Both relax muscular tension and balance the vital life forces of the body. Yoga does this through controlling the breath while holding the body in certain postures. Acupressure does this by directly manipulating body energy through a system of points and meridians.
This energy is the source of all life, and its flow is the key to radiant health. The process balances the body and stimulates it to heal itself. When these points are pressed, they release muscular tension and promote the circulation of blood and the body. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands and feet. Acupressure, continues to be the most effective method for self- treatment of tension- related ailments by using the power and sensitivity of the human hand. Self- acupressure can also be used to relieve anxiety and improve sleep. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply.
By relieving stress, acupressure strengthens resistance to disease and promotes wellness. A tension headache, for instance, may be rooted in the shoulder and neck area. Thus, acupressure focuses on relieving pain and discomfort, as well as responding to tension, before it develops into a disease. The origins of acupressure are as ancient as the instinctive impulse to hold your forehead or temples when you have a headache.
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Everyone at one time or another has used their hands spontaneously to hold tense or painful places on the body. More than five thousand years ago, the Chinese discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body more remote from the pain and the pressure point. Gradually, they found other locations that not only alleviated pain, but also influenced the functioning of certain internal organs. Fine needles are painlessly inserted at key points corresponding to body organs to relieve pain and cure disease and dysfunction.
Hi Melanie, Yes there is an energy flow in the infinity sign, the head and the heart. The infinity symbol flows balancing energy within itself and can be used to. About Alkaline Body pH. The Internal pH of the Human Body Is One of the Key Factors in Maintaining Organic Balance. The scale that is used for measuring the pH. The Aura is made up of different layers or bodies. So what is the aura layers or body aura. Discover this answer & more on your aura at body soul mind &.
Related techniques include the use of low voltage, electric current (electro acupuncture) or massage at key points (acupressure). Ai chi, created by combining t. The ai chi progression moves from simple breathing to upper extremity. Ai chi promotes relaxation, stability, and coordinated breathing. It improves flexibility, mobility, and strength, and it will animate the mind as well as the body.
Aikido literally means the path to the coordination of body, mind, and spirit. Aikido is a defensive system of continuous, circular motions, combining many of the fluid, dance- like movements of t. When practiced properly, successful defense is achieved through minimal action. Originally seen as a combination of religion and martial arts, aikido was created by Morehei Ueshiba in the early twentieth century. Centripetal force controls all inward movement, allowing us to go inside to observe and reconnect with our inner world, which contains knowledge of all that is natural for us as an individual.
Centrifugal force controls all outward movement, allowing interaction of the consciousness with the surroundings and other people. Gravity regulates the action of centripetal and centrifugal forces to ensure universal balance and stimulates the ability to step out of duality to observe the effect of its interaction from a neutral space.
Electromagnetics is the life force that is a catalyst for reproduction to occur, allowing the evolution of consciousness to continue. Synergy training defines every experience in categories relative to the force from which it originates. Alexander Technique teachers use gentle manual guidance and verbal cues to improve students.
A lesson or group class typically involves basic movements such as sitting, standing, walking, bending, reaching, carrying, and lying down. It may also involve more specialized activities such as playing a musical instrument, working at a computer, etc. The teacher. In beginning lessons, the teacher closely monitors the student.
Later, the student learns to monitor herself, ultimately learning a unique self- management process, an understanding of balance and dynamic postural control. Alexander, an Australian actor, developed the technique in the late 1.
He discovered that misuse of the neuromuscular activity of the head, neck, and spine caused maladaptive functioning and that this movement could be corrected. As he began to teach his technique, he found that his students.
It comes from the Chinese tradition of massage, anmo. This form of bodywork is based on the principles of Chinese medicine and is more than five thousand years old. When anmo was brought to Japan, the technique was further refined into its own therapeutic art form, amma. The amma techniques encompass a myriad of pressing, stroking, stretching, and percussive manipulations with the thumbs, fingers, arms, elbows, knees, and feet on acupressure points along the body. Amma brings to Western culture the ancient art and wisdom of traditional Japanese massage.
Through the structure of kata (choreographed movement), amma teaches the importance of rhythm, pacing, precision, and form in massage. Unlike Western massage, amma utilizes no oils and can be done through clothing with the client either sitting or lying. This makes amma an extremely flexible style of massage suitable to a wide variety of client needs and environments.
Therapeutic massage provides significant relief, stimulates healing, and promotes stress reduction and relaxation. Other benefits include enhancing performance by increasing range of motion, maintaining muscle tone and joint flexibility, increasing blood and lymph circulation, increasing oxygen to reduce muscle spasms, flushing toxins from muscles and joints, improving disposition, preventing injuries, stimulating areas affected postoperatively, recovering from skeletal and muscular surgery or injury, relieving muscle pain by releasing endorphins, and relieving discomfort from arthritis, lameness, and hip dysplasia. Animals also can receive pre- and post- event massage for competition. See equine massage.
It employs muscle testing and other standard methods of diagnosis. Applied Kinesiology therapeutically utilizes nutrition, manipulation, diet, acupressure, exercise, and education to help restore balance and harmony in the body and maintain well- being throughout life. George Goodheart, a chiropractor in Detroit, Michigan, discovered the technique in 1.
After applying a few seconds of deep pressure on the man. John Thie developed a simplified version of Applied Kinesiology called Touch for Health in 1. Muscles are put through a normal range of motion, monitored to determine where the stresses lie. The centerpiece of the technique is using acupoints to ask . The goal of treatment is to let go of the stress within the body by integrating the physical, mental, emotional, and spiritual components of an individual. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds.
Aromatherapy diffusers are utilized to fill the massage room with the scent of the oils. Specific essential oils are blended by the aromatherapist and added to a carrier oil, such as almond oil, to be used during the massage.
Each oil has its own unique characteristics and benefits. Use of this technique declined as the modern pharmaceutical industry developed. However, the French chemist Gattefoss. The resulting movement may help relieve pain resulting from chronic soft- tissue damage. Correct application will provide deep relaxation while stretching chronic shortened muscles of the body. Bars are used above the head for leverage, and lubricant is essential for its application. No anxiety should result from this application, and client range of comfort is maintained at all times.
Additional information is available at www. Using physical pressure and manipulation, the healer evaluates and modulates this energy flow to attain a state of balance. Popular modalities include shiatsu, amma, Jin Shin Do, Thai massage, and tui na. It can be helpful to individuals seeking relief from acute or chronic pain or for those wishing to improve their posture and increase the efficiency of their movement patterns, either in activities of daily living or complex activities, such as athletics or the performing arts.
The first part involves instruction in the most efficient way to perform the simple activities of daily living, and then progresses to complex activities. The second part teaches the client how to use movement to decrease accumulated tension in the body. The massage is a specialized form based on Swedish massage, utilizing a three- dimensional touch that helps to release functional holding patterns from surface to bone.
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